Weigh In record (no journal entry) for 13 November 2021
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1666 kcal
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Fat: 109.28g | Prot: 63.73g | Carbs: 121.63g.
Breakfast: Kaffee mit Milch, Vom Land Imkerhonig , Darbo Marmelade, Milsani Streichfein Ungesalzen, Dinkelbrot. Lunch: Banane, Möhren, Gurke (mit Schale), Ja! Emmentaler, Dinkelbrot. Dinner: Ja! Emmentaler, Aoste Stickado Walnuss , Dinkelbrot, Gurke (mit Schale). Snacks/Other: Gemischte Nüsse. more...
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2089 kcal
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Exercise:
Bergtour - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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