Weigh In record (no journal entry) for 13 November 2021
|
101.4 kg
Lost so far: 9.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1795 kcal
|
Fat: 91.85g | Prot: 139.33g | Carbs: 100.95g.
Lunch: Ikan Tongkol Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Nasi Goreng. Snacks/Other: Seblak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PIERROMUHAMMAD's Weight History
|