Weigh In record (no journal entry) for 13 November 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1465 kcal
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Fat: 77.08g | Prot: 81.59g | Carbs: 141.24g.
Breakfast: Пятерочка Сахар, Гречка Отварная. Lunch: Maggi Зажарка с Морковью и Луком, Свинина, Картошка Вареная. Dinner: Винегрет 12.11.21, Свинина. Snacks/Other: Тыквенные Семечки, Пятерочка Сахар, Сметана 15%, Творог 5%. more...
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Losing 2.8 kg a Week
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Paukova Julia's Weight History
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