Weigh In record (no journal entry) for 13 November 2021
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67 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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843 kcal
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Fat: 37.40g | Prot: 57.91g | Carbs: 76.52g.
Breakfast: Tahu Goreng. Lunch: Jeruk, Dua Kelinci Kuaci Fuzo Original, Sayur Asem, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pisang. Dinner: Tempe Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Apel Pink Lady. more...
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2340 kcal
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Exercise:
jalan kaki sore - 1 hour, Sleeping - 4 minutes, jalan kaki pagi - 1 hour, zumbaaerobik - 45 minutes, Resting - 21 hours and 11 minutes. more...
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Gaining 0.4 kg a Week
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Salma 2015's Weight History
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