Weigh In record (no journal entry) for 13 November 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2552 kcal
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Fat: 69.22g | Prot: 85.19g | Carbs: 403.35g.
Breakfast: Orangen, Aldi Skandinavischer Räucherlachs, Grafschafter Mehrkornschnitten, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Nixe Bratheringsfilets, Bürger Gemüse Maultaschen, Cucina Suppennudeln, Gemüsesuppe. Dinner: Möhren, Banane. Snacks/Other: Bauer Der Große Bauer Birne, Eridanous Baklava, Freeway Iso Sport. more...
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Gaining 1.4 kg a Week
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