Weigh In record (no journal entry) for 13 November 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1509 kcal
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Fat: 48.55g | Prot: 59.34g | Carbs: 216.60g.
Breakfast: Tahu Goreng, Udang Goreng, Nasi. Lunch: Sohun, Paru Sapi Goreng, Hati Sapi, Semur Daging, Nasi. Snacks/Other: Garuda Rosta Kacang Panggang, Mangga. more...
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Gaining 0.4 kg a Week
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Nueverpurple's Weight History
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