Weigh In record (no journal entry) for 13 November 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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343 kcal
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Fat: 18.37g | Prot: 24.25g | Carbs: 18.86g.
Breakfast: Выборжец Шампиньоны , Умалат Сыр Сулугуни, Яйцо, Хачапури по-Аджарски. more...
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Losing 0.4 kg a Week
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