Weigh In record (no journal entry) for 13 November 2021
|
79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2225 kcal
|
Fat: 43.13g | Prot: 168.44g | Carbs: 275.79g.
Breakfast: Weider 32% Protein-Bar - Cookies & Cream, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Mein Menü Pfannengemüse Italien, Dreimaster Thunfischfilets in Sonnenblumenöl. Dinner: Aldi Spitzpaprika, Purland Frisches Hähnchenbrustinnenfilet, Barilla Integrale 100% Vollkorn. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|