Weigh In record (no journal entry) for 13 November 2021
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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480 kcal
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Fat: 29.08g | Prot: 37.63g | Carbs: 50.19g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Dr. Korner Хлебец Бородинский, Савушкин Продукт Творог Мягкий 0%. Lunch: Лаваш с творожной начинкой, Салат огурцы помидоры. more...
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Losing 2.1 kg a Week
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eandreeva78's Weight History
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