Weigh In record (no journal entry) for 11 November 2021
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49.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1337 kcal
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Fat: 35.38g | Prot: 103.52g | Carbs: 152.16g.
Lunch: 卜蜂 義式雞胸, 全家 燕巢珍珠芭樂, 明美 原味杏仁, 明美 核桃, 明美 腰果, 7-11 一日野菜-農夫十蔬, 炒青菜, 豬里肉（全塊，瘦肉）, 7-11 和風醬, 海帶（加醬油）, 水煮蛋, 全家 白飯, Ikea 馬鈴薯泥. Dinner: 7-11 蒸地瓜, 7-11 爆炒滷雞胗, 涼拌黑木耳, 花枝, 炒青椒, 柑橘, 水煮蛋, 海帶（加醬油）, 全家 白飯, 7-11 和風醬, 豬里肉（全塊，瘦肉）. more...
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Losing 1.9 kg a Week
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lillen5410's Weight History
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