Weigh In record (no journal entry) for 12 November 2021
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49.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1412 kcal
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Fat: 46.07g | Prot: 101.04g | Carbs: 142.68g.
Breakfast: 餐前全麥麵包, 黑芝麻, 明美 原味杏仁, 明美 原味南瓜子, 明美 腰果, 7-11 熱美式(中), 明美 原味胡桃. Lunch: 瑞士蓮 極醇系列90%巧克力片, 7-11 雞胗, 7-11 一日野菜-農夫十蔬, 水煮蛋, 7-11 蒸地瓜, 7-11 和風醬, 7-11 八種蔬菜溫沙拉. Dinner: 甘百世 72%黑巧克力, 7-11 義式嫩雞花椰菜飯, 卜蜂 義式香草雞胸肉. Snacks/Other: 日本藤澤 杏仁小魚乾, 美國紅蘋果. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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