Weigh In record (no journal entry) for 13 November 2021
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112.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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955 kcal
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Fat: 38.05g | Prot: 96.71g | Carbs: 55.44g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Tonfisk i Vatten (Konserverad). Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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Losing 7 kg a Week
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