Weigh In record (no journal entry) for 09 November 2021
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44.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2010 kcal
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Fat: 65.41g | Prot: 112.42g | Carbs: 255.10g.
Lunch: i3Fresh 鮮凍白花椰菜米, 白飯, 雞胸肉（油炸或煎）, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, Costco Nature’s Touch冷凍青花菜, 煎雞蛋, 義美 家常豆腐. Dinner: 鹽酥雞, 蚵仔煎, 地瓜球, 紅豆湯, 臭豆腐, 芋圓, 雞肉飯. Snacks/Other: 無籽葡萄. more...
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1092 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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pinyin_wu's Weight History
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