pinyin_wu's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

45.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1203 kcal

Fat: 22.26g | Prot: 88.04g | Carbs: 164.85g. Lunch: 福圓號高麗菜素包子. Dinner: i3Fresh 鮮凍白花椰菜米, 白飯, 雞胸肉（油炸或煎）, 炒金針菇, Costco Nature’s Touch冷凍青花菜, 煎雞蛋, 義美家常豆腐, 雞胸肉（油炸或煎）. Snacks/Other: 無籽葡萄. more...

1106 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 1.4 kg a Week

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pinyin_wu's Journal, 08 Nov 21

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