Weigh In record (no journal entry) for 13 November 2021
|
59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1426 kcal
|
Fat: 44.27g | Prot: 63.26g | Carbs: 198.09g.
Breakfast: Banana Prata, Albumina, Banana Prata, Quaker Aveia em Flocos Finos, Morangos, Native Açaí. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Shitake, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Cenouras, Rúcula, Vagem Cozida, Abobrinha Cozida. Dinner: Pizza Marguerita. Snacks/Other: Lindt Pistachio, Danone Yopro 15G High Protein Coco Cremoso, Natural Life Biscoito de Arroz Integral, Moinho Wafers Stroopwafel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susane.neves's Weight History
|