Weigh In record (no journal entry) for 13 November 2021
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85.8 kg
Lost so far: 12 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1322 kcal
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Fat: 30.80g | Prot: 61.67g | Carbs: 216.83g.
Breakfast: Aviação Manteiga com Sal, Extra Pão Hot Dog, Ovo. Lunch: Abacaxi. Dinner: Vitarella Cream Cracker Tradicional, Pif Paf Presunto, Hellmann's Maionese. Snacks/Other: Cacau em Pó (Não Adocicado), Molico Iogurte Morango Zero Gorduras (170ml), Qualitá Uva sem Semente Crimson, Piracanjuba Leite em Pó Desnatado , Pif Paf Presunto, Extra Pão Hot Dog. more...
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Losing 1.8 kg a Week
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Cristiane Rocha's Weight History
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