Weigh In record (no journal entry) for 13 November 2021
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1380 kcal
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Fat: 30.39g | Prot: 45.08g | Carbs: 232.55g.
Breakfast: GaGa Mie Telor A1, Boiled Egg, Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables. Lunch: Nasi Putih, So Good Bakso Sapi, GaGa Mie Telor A1. Dinner: Fried Egg, Pronas Kornet Daging Ayam, Nasi Putih. Snacks/Other: Mango, Crackers , Roma Biskuit Kelapa, Richoco Nabati Chocolate Wafer. more...
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Gaining 0.2 kg a Week
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