Weigh In record (no journal entry) for 13 November 2021
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1332 kcal
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Fat: 67.39g | Prot: 82.27g | Carbs: 95.50g.
Breakfast: Evercrisp de Todito, Nescafé Moka. Lunch: Burger King Stacker Doble. Dinner: Lider Lomitos de Cerdo, Kryzpo Papas Fritas. Snacks/Other: Kraft Toblerone. more...
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Losing 0.1 kg a Week
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Encinapaula206's Weight History
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