Weigh In record (no journal entry) for 13 November 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1466 kcal
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Fat: 71.39g | Prot: 71.83g | Carbs: 147.26g.
Lunch: Жареная или Запеченная Курица, Пшеничная Каша, Помидоры. Dinner: Золотой Век Халва Тахинная , Сыр Горгонзола, Груши, Каша Пшенная, Novus Салат Греческий. Snacks/Other: Орех Пекан, Чай. more...
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Gaining 3.5 kg a Week
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