Weigh In record (no journal entry) for 13 November 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1554 kcal
|
Fat: 46.76g | Prot: 48.51g | Carbs: 237.25g.
Breakfast: Special Mix, Instant Oatmeal, Telur Dadar atau Telur Orak-Arik. Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Energen Sereal Coklat, Telur Dadar atau Telur Orak-Arik , Roti Tawar (2). Snacks/Other: Mangga, Madu, Apel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad wildan's Weight History
|