Weigh In record (no journal entry) for 13 November 2021
|
77 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1043 kcal
|
Fat: 33.46g | Prot: 62.39g | Carbs: 82.26g.
Breakfast: TiP Kondensmilch 4%, Kaffee. Lunch: Linsensuppe. Dinner: Milbona Quark Magerstufe, Elstar, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Riesling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|