Weigh In record (no journal entry) for 13 November 2021
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1613 kcal
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Fat: 55.99g | Prot: 119.16g | Carbs: 163.19g.
Breakfast: Visconti Torrada Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo, Peito de Frango, Beterraba Cozida. Lunch: Pasta de Amendoim, Beterrabas Cozidas (de Beterrabas Frescas), Quero Ervilha, Peito de Frango, Abóbora Cabotia. Dinner: Pizza Doce, Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. more...
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Losing 1.1 kg a Week
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isabelaeccard's Weight History
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