Weigh In record (no journal entry) for 13 November 2021
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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139 kcal
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Fat: 3.23g | Prot: 4.42g | Carbs: 23.78g.
Breakfast: Uvas, D'ajuda Molho Barbecue, Hellmann's Maionese, Vale do Sol Pão de Forma 3 Cereais. more...
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Losing 0.2 kg a Week
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