Weigh In record (no journal entry) for 13 November 2021
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2021:
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699 kcal
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Fat: 28.51g | Prot: 48.47g | Carbs: 104.27g.
Breakfast: خبز رقاق طري, عيش سن طري, رودز جبنه, بيض مسلوق بيض مسلوق, طماطم طماطم. Lunch: لحمة مسلوقة لحمة, البطاطس Boiled Potato - بطاطس مسلوقة. more...
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Abdullah swelam!'s Weight History
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