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Habis renang 1 jam, blm makan
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72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1102 kcal
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Fat: 37.16g | Prot: 61.86g | Carbs: 135.56g.
Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Prosana Proffle Mentega, Kin Bulgarian Style Yogurt Original. Dinner: Champ Sosis Ayam, Champ Sosis Ayam, Telur Rebus, Shirataki Mie Kering Shirataki. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Fitbar Fitbar Tiramisu Delight , Aice Blueberry Yoghurt. more...
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Losing 0.1 kg a Week
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