Weigh In record (no journal entry) for 13 November 2021
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75.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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675 kcal
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Fat: 20.55g | Prot: 48.17g | Carbs: 70.84g.
Breakfast: Café Gold Vainilla Latte Light , Vivo Hojuelas Integrales Sabor Yogurt, Soprole Yoghurt Natural. Lunch: Ajo, Bistec de Res, Minuto Verde Habas, Lechuga de Hoja Verde. Dinner: Sopraval Pechuga de Pavo Cocida, Surlat Queso Gouda sin Lactosa, Sanissimo Salmas . Snacks/Other: Limón, En Linea Chocolate con Almendras. more...
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Losing 1.4 kg a Week
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tamar9151's Weight History
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