Weigh In record (no journal entry) for 13 November 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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925 kcal
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Fat: 18.43g | Prot: 59.91g | Carbs: 119.91g.
Breakfast: Coffee (Brewed From Grounds) , America's Choice California Navel Oranges, Giant Food Bananas (Large), Farm Fresh Hard Boiled Eggs. Lunch: Steamed or Boiled Shrimp. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs. more...
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Gaining 2.5 kg a Week
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nicole007chen's Weight History
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