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elifkazel
Journal
08 Nov 21
elifkazel's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
60.4 kg
Lost so far:
1.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
984 kcal
Fat: 40.79g | Prot: 60.33g | Carbs: 93.89g.
Breakfast:
Karisik Tost, Şekersiz Çay, Eti Hoşbeş.
Lunch:
Pınar Protein Kakaolu Süt.
Dinner:
Domatesli Bulgur Pilavı, Tavuk Pirzola, Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt.
more...
571 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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elifkazel's Weight History
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