Weigh In record (no journal entry) for 13 November 2021
|
85.1 kg
Lost so far: 11.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1103 kcal
|
Fat: 32.89g | Prot: 49.21g | Carbs: 158.21g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mexerica. Lunch: Sadia Mussarela, Wickbold Pão de Forma Integral. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Fini Tubes Uva. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|