farah nahdi's Journal, 28 Apr 19

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95 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

651 kcal

Fat: 18.50g | Prot: 49.48g | Carbs: 77.28g. Breakfast: Telur Rebus, Buah Naga, Wortel Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: WRP WRP On The Go, Buah Pir. more...

3212 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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farah nahdi's Journal, 28 Apr 19

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farah nahdi's Weight History