Weigh In record (no journal entry) for 13 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1134 kcal
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Fat: 43.41g | Prot: 72.37g | Carbs: 118.92g.
Breakfast: Greenfields Low Fat Milk (250ml), Bunga Pepaya. Lunch: Kubis, Tahu Kukus, Telur Rebus, Telur Rebus Lunak. Dinner: Telur Rebus, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk, Jeruk, Telur Asin. more...
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steady weight
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farah nahdi's Weight History
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