Weigh In record (no journal entry) for 13 November 2021
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87.5 kg
Lost so far: 25.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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440 kcal
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Fat: 6.00g | Prot: 64.00g | Carbs: 33.50g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk. more...
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Losing 5.1 kg a Week
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