Weigh In record (no journal entry) for 13 November 2021
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1316 kcal
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Fat: 63.29g | Prot: 72.93g | Carbs: 124.21g.
Breakfast: No Name Salted Butter, Avocados , Tomatoes, Boiled Egg, Kirkland Signature Pain Biologique. Lunch: Janes Chicken Burger, Cucumber (Peeled) , Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad, Skotidakis Feta Cheese. Dinner: Cooked Asparagus (from Fresh), Rosemary Honey Salmon, Basmati Rice (Cooked). Snacks/Other: Best Buy Light Marble Cheddar Cheese, 100% Maple Syrup, Bananas , Deglet Noor Dates , Chapman's Mint Chocolate Flake Frozen Yogurt. more...
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Gaining 1.0 kg a Week
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