Weigh In record (no journal entry) for 13 November 2021
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117.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3180 kcal
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Fat: 80.98g | Prot: 198.92g | Carbs: 408.91g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Nutrata Whey Grego Bar Doce de Leite, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral, Banana Prata, Growth Supplements Creatina. Lunch: Contra-filé Grelhado, Arroz Parboilizado Cozido. Dinner: Monster Energy Energético (200ml), Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Concentrado, Tirol Iogurte de Morango. Snacks/Other: Café com Leite e Açúcar, Italiany Pão de Alho. more...
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3541 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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rafaelfialhoba's Weight History
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