araceli mondragon's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

74.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

483 kcal

Fat: 7.88g | Prot: 58.73g | Carbs: 41.59g. Breakfast: Bolillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Salmas, Pico de Gallo, Tuny Atún en Agua. more...

2519 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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araceli mondragon's Journal, 13 Nov 21

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araceli mondragon's Weight History