Weigh In record (no journal entry) for 13 November 2021
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1808 kcal
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Fat: 75.97g | Prot: 120.68g | Carbs: 160.12g.
Lunch: New England Oyster Crackers, Joe's Crab Shack New England Clam Chowder, Potato French Fries, Coleslaw , Lobster, Squid (Mixed Species, Cooked, Fried) , Cooked Octopus. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 海底撈 番茄牛肉自煮火鍋套餐, 貢丸, Kirkland 牛梅花肉片, 義美 魚餃. more...
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Gaining 5.6 kg a Week
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jane7129's Weight History
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