Weigh In record (no journal entry) for 13 November 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1934 kcal
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Fat: 59.83g | Prot: 127.66g | Carbs: 224.19g.
Breakfast: Itambé Iogurte Morango, Yoki Aveia em Flocos Finos, Darkness Dark Whey Chocolate Maltado, BH Leite Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Patê de Frango, Pão de Leite. Snacks/Other: Nescau Nescau com Leite. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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