Weigh In record (no journal entry) for 14 November 2021
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1483 kcal
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Fat: 37.41g | Prot: 50.48g | Carbs: 236.16g.
Breakfast: Mie Ayam, Kerupuk Beras, Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Nasi Putih, Indofood Kecap Asin, Kecap Manis, Tempe, Indomilk Susu SKM, Sari Roti Roti Tawar (2), Richeese Nabati Wafer Keju, Kopi. Dinner: ABC Saus Sambal , KFC Dada Ayam, Salak, Mangga. Snacks/Other: Tape Singkong. more...
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Losing 0.2 kg a Week
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