Weigh In record (no journal entry) for 14 November 2021
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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867 kcal
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Fat: 48.78g | Prot: 32.05g | Carbs: 83.32g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, 貝納頌 三合一咖啡（經典拿鐵）. Snacks/Other: Kacang Rebus, Chia Seed. more...
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Losing 2.5 kg a Week
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alynaangel0901's Weight History
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