Weigh In record (no journal entry) for 14 November 2021
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77.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1255 kcal
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Fat: 27.16g | Prot: 70.65g | Carbs: 189.93g.
Breakfast: Pisang. Lunch: Ikan Panggang, Buah Srikaya, Tempe, Uleg Sambal Terasi, Tahu, Nasi Putih. Dinner: Ikan Panggang, Daun Singkong, Tempe, Uleg Sambal Terasi, Nasi Putih, Salak, Jeruk. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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Eva Risty Maharani's Weight History
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