Weigh In record (no journal entry) for 14 November 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1369 kcal
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Fat: 42.81g | Prot: 110.63g | Carbs: 126.07g.
Breakfast: 红薯／地瓜, 蓝莓, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 清蒸或水煮虾, 黑米饭, 鸡腿（不吃皮）, 牛肉. Dinner: 初吉 魔芋蛋糕, 鸡腿（不吃皮）, 清蒸或水煮虾, 牛肉, 七年五季 黑全麦面包. more...
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Gaining 0.7 kg a Week
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vanessa990108's Weight History
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