Weigh In record (no journal entry) for 14 November 2021
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1240 kcal
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Fat: 27.88g | Prot: 31.91g | Carbs: 225.67g.
Breakfast: Pisang. Lunch: Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Kecambah, Tumis Kangkung. Dinner: Mangga, Nasi Putih, Tempe Goreng, Bango Kecap Manis. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Morin Hazelnut Spread with Cocoa. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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