Weigh In record (no journal entry) for 14 November 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1323 kcal
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Fat: 65.51g | Prot: 98.15g | Carbs: 84.80g.
Breakfast: Apel, Soylicious Soybean Milk Unsweetened. Lunch: Tempe Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Kembung, Bamboe Bumbu Semur, Ceker. Dinner: Uleg Sambal Pedas, Telur Rebus, Putih Telur Matang, Jeruk, Ikan Kembung. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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Destyndes's Weight History
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