Weigh In record (no journal entry) for 14 November 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1744 kcal
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Fat: 61.74g | Prot: 46.99g | Carbs: 259.91g.
Breakfast: Gula Merah, Alpukat. Lunch: Pepes Tahu, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Telur Dadar, Nasi Putih. Snacks/Other: Arem-arem, Puding Coklat, Mujigae Topokki, Ubi Bakar Cilembu. more...
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Gaining 1.1 kg a Week
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fatwarior's Weight History
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