Yoseph88's Journal, 26 Jun 20

╭─،،〄─•─ ꦿꦶ──᭡࿔·ٜ۬･  
┆ ᏔᎬᏞᏟᎾᎷᎬ ᎢᎾ ᎷY JᏌᎡNᎪᏞ
┆ ✧─────────────✧
┆🎠⃝⃕ Annyeong Yeoroboun ~!
┆🎠⃝⃕ I'm 19 Years Old ^~^
┆🎠⃝⃕ Height 170cm
┆🎠⃝⃕ Healthy LifeStyle For Body Goals 🥇⛹🏼‍♂️🥋
╰─❛ ៍ོ⃨̇𖦖❛🈀۪۪̥•─`°•──𖠵ฺ໋۟݊ 

55 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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983 kcal

Fat: 27.74g | Prot: 42.26g | Carbs: 141.57g.   Lunch:  Nasi Putih, Fiesta Bakso Sosis, Champ Sosis Ayam. Dinner: Nestle Dancow Fortigro, Quaker Oat. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...