Weigh In record (no journal entry) for 14 November 2021
|
106.4 kg
Lost so far: 47.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
498 kcal
|
Fat: 10.43g | Prot: 53.99g | Carbs: 40.50g.
Breakfast: 稻香村 牛腱子, 洋蔥, 生菜, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 雞胸肉. Lunch: GNC 鱼油, 诺特兰德 牛磺酸, 黑咖啡. Dinner: 稻香村 牛腱子, 7天番茄牛肉酱. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|