Weigh In record (no journal entry) for 14 November 2021
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
765 kcal
|
Fat: 35.81g | Prot: 54.78g | Carbs: 50.59g.
Lunch: Sayap Ayam, Kecambah, Shirataki Shirataki Rice. Dinner: Paha Ayam, Mayora Mie Gelas Rasa Baso Sapi, Paha Ayam, Sayap Ayam, Nasi Merah. Snacks/Other: Buah Anggur. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita1315's Weight History
|