Weigh In record (no journal entry) for 14 November 2021
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1141 kcal
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Fat: 38.86g | Prot: 59.10g | Carbs: 141.72g.
Breakfast: Energen Oat Milk. Lunch: Tropicana Slim Minyak Kanola, Saus Teriyaki, Tahu Goreng, Jeruk, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Jeruk, Tahu Goreng, Sawi Hijau, Nasi Putih. Snacks/Other: Jeruk, Oreo Oreo Original. more...
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lutfianafauziahh's Weight History
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