Weigh In record (no journal entry) for 14 November 2021
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59.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1607 kcal
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Fat: 64.68g | Prot: 116.60g | Carbs: 152.34g.
Breakfast: Chia Seed, Bimoli Minyak Goreng, Tahu, Tempe, Urap, Apel Fuji. Lunch: Anget Sari Wedang Jahe, Tahu Goreng, Telur Puyuh, Mie Bakso. Dinner: Pangsit Goreng, Kerupuk Beras, Botok, Cap Cay Kuah, Tahu, Tempe, Apel Fuji. Snacks/Other: Evolene Whey Protein Coklat. more...
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Losing 0.4 kg a Week
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Asia Permata's Weight History
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