Weigh In record (no journal entry) for 14 November 2021
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1761 kcal
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Fat: 75.02g | Prot: 137.66g | Carbs: 140.89g.
Lunch: Selera Kembang Tahu Kering, Royco Royco Ayam, ABC Kecap Manis, ABC Saus Sambal, Saori Saus Lada Hitam, Telur Rebus, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 119.7 kg a Week
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dellalestari109's Weight History
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